Cultivating peace in daily life.

Healthy Living Center

The Rhythm of Peace Project promotes healthy living as a foundation for peace. Healthy lifestyle choices create positive influences in our homes, workplaces, and communities. Use the following tools to support you in cultivating peace and renewing health.

1.  "Quick Coherence"--an excellent tool for reducing stress and cultivating peace.

2.  "Renew Your Health, Renew Your Life: Developing Skill in the Art of Relaxation"
This article, written for the Northwest Center for Health Promotion's stress reduction program, offers an introduction to the key principles of stress reduction and renewal, and includes instructions on an effective stress reduction method.

3.  Cultivate gratitude as a path to inner peace and balance with Br. David Steindl-Rast.



Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. ~Mother Teresa