The Rhythm of Peace Project promotes healthy living as a foundation for peace. Healthy lifestyle choices create positive influences in our homes, workplaces, and communities. Use the following stress reduction tools to support your health, performance, and quality of life in our fast-changing world.

1.  Renew Your Health, Renew Your Life: Developing Skill in the Art of Relaxation
This article, written for the Northwest Center for Health Promotion's stress reduction program, offers an introduction to the key principles of stress reduction and renewal, and includes instructions on an effective stress reduction method.

2.  The Institute of HeartMath offers an excellent Stress and Well-Being Survey to help you identify areas you'd like to change.

3.  Visit the Benson-Henry Institute for Mind Body Medicine (BHI), a world leader in the study, advancement, and clinical practice of mind/body medicine.  A broad range of educational resources will help you to reduce the negative effects of stress.